when my heart advises my brain

come back to what you know.

come back to your breath.

come back down to the ground

and focus on growing roots

instead of wishing for wings

to fly away-

my darling, sadness will follow

wherever you go to try and escape it

so come back and face it,

learn to befriend it,

and I promise you will return

to your beautiful natural state

of peace and



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